Keeping Seniors active is one of the healthiest ways to keep the mind, body and spirit healthy. Soul Line dancing provides
seniors 50 and up the oppurtunity to get great excercise while having fun.


The Benefits of the One Step Above Senior Experience are:

 

• Our senior classes offer students the opportunity to receive a fun filled exercise regimen that will improve their quality of life.

•  The dance classes will help them increase stamina and become more flexible.

• The dance classes will assist in sharpening the mind of seniors as they learn new experiences.

• The dance classes will allow for seniors to get more cardiovascular exercise, improve circulation, lower blood pressure, reduce stress and depression and ease tension.

• The dance classes will help the seniors develop better posture, and help build muscle mass that helps prevent osteoporosis.

• The dance classes will help seniors develop a more positive self-esteem and a more positive outlook on life.

• Seniors who take these classes may originally do it for the health benefits, but what really happens is that they discover they are having fun. They are up, moving, socializing, and engaging in life.